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This week on The Less Stressed Life Podcast, I am joined by Dr. Kelsey Dobesh, chiropractor, and certified athletic trainer.

KEY TAKEAWAYS:

What biomechanics is and the importance of movement
What is a functional foot
How does foot health relate to back, hip, and knee pain
The root cause of Plantar Fascitis, Bunions, Shin Splints & what treatment looks like

GUEST SHARED HELPFUL TIPS ON:

Where to find athletic trainers & movement-based practitioners
How to promote foot health daily
Foot shaped shoe recommendations

ABOUT GUEST:
Kelsey Dobesh is a Chiropractor and certified athletic trainer. She works as an Adjunct Professor at Dakota Wesleyan University, where she teaches Biomechanics to the Master's in Athletic Training Program. She's owned by a business for almost nine years. She is passionate about biomechanics and movement of the human body, especially the foot and ankle!

WHERE TO FIND:

IG: @drkelseydobesh.

FB: @Dr. Kelsey Dobesh, DC, ATC, MS

Website: www.dobeshchiro.com.

WHERE TO FIND CHRISTA:

https://www.christabiegler.com/

On IG:

instagram.com/anti.inflammatory.nutritionist/

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E05- read out loud

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