Move Your DNA with Katy Bowman cover image

What to Do When Rucking Or Carrying Heavy Loads Hurts

Move Your DNA with Katy Bowman

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Intro

This chapter announces a three-day retreat in North Carolina, highlighting the Serene Art of Living Center and its focus on movement to combat the effects of aging. Participants will gain practical skills and insights to nourish their bodies and promote long-term health.

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