How to Increase Muscle Hypertrophy With Kettlebells

For muscle hypertrophy, you have to look at what your goal is and where you're adapting to stimulus. Most people don't know what their goal is or they don't have any idea why they're doing what they're doing. So we can play with weight and sets like Missy was saying. And you're not pressing two days in a row, right? That's the key thing.

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