Intro

Food fasting has become a popular trend in the health and wellness world, with many people turning to fasting as a way to improve their overall health and well-being. One of the leading voices in the fasting movement is Dr. Mindy Pelz, a Best-selling Author and Keynote Speaker who has revolutionized thousands of lives around the world through her fasting protocols.

Dr. Mindy, a pioneer in the fasting movement, reveals how fasting can empower women to heal their bodies, especially in a world filled with over 200 cancer-causing chemicals that we encounter daily. She also breaks down the critical role fasting plays during menopause and how it can help women regain control over their health and well-being.

In this eye-opening conversation, Dr. Mindy addresses the dangers of popular weight loss drugs like Ozempic and emphasizes the importance of trusting our bodies' natural healing abilities. She shares actionable insights on how to avoid toxic environmental stressors and highlights the deep connection between emotional and physical health.

For anyone seeking to better understand the impact of toxins, reconnect with their body, and explore the life-changing benefits of fasting, this episode is for you. Tune in to discover the transformative power of fasting with Dr. Mindy Pelz and take the first step toward revolutionizing your health and well-being.

Key Takeaways

[00:01:23] Fasting movement and health benefits.

[00:04:22] Trusting the body's healing power.

[00:10:26] Hormonal changes in women.

[00:13:31] Menopause as a spiritual awakening.

[00:18:42] The value of older women.

[00:21:32] Elder wisdom and menopause.

[00:24:04] The power of the egg.

[00:30:19] Estrogen and metabolism.

[00:31:24] Hormonal cravings and nutrition.

[00:35:29] Fasting for hormone balance.

[00:41:19] Self-empowerment in weight loss.

[00:44:07] The purpose of fat.

[00:50:15] Fasting and cellular rejuvenation.

[00:53:01] Eating to suppress negative self-talk.

[00:55:54] Struggles of younger generations.

Memorable Quotes

"And you know what society needs right now? A grandmother. Society needs an elder woman to bring love and compassion back." – Dr. Mindy Pelz

"We have to start looking at everything in our environment with this toxic lens in mind because we're now living in this toxic culture. I don't think a test is going to help you. I can just tell you we're all toxic. So, it's just a matter of how big your toxic load is and can you start to bring it down." – Dr. Mindy Pelz

"I always speak affirmations when I gather my community together. I'm always trying to pour positive thinking in because when you are in that fasted state, you have the ability to reprogram the belief system and the thoughts that have been living inside your cells as you get rid of the cells that had the negative thoughts." – Dr. Mindy Pelz

Where to Find Our Guest

Website: https://drmindypelz.com/

Instagram: https://www.instagram.com/dr.mindypelz/

Facebook: https://www.facebook.com/drmindypelz

LinkedIn: https://www.linkedin.com/in/dr-mindy-pelz/

Pinterest: https://www.pinterest.com/drmindypelz/

YouTube: https://www.youtube.com/@DrMindyPelz

Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5

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