Fasting Q&A: Blood Ketones, Weight-Loss Protocol, Not Losing Weight, and Mood Issues
The Fasting Method Podcast
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How to Create an Alternate Day Fasting Protocol
Time ershictet eating windows. You want to make sure that you have days where your body doesn't go into the starvation type mode and starts accommodating and stops losing weight. The 16 eight is a great starting plan but in order for us to continue to lose weight, we need to start implementing some therapeutic fasts. So magan and doctor fung have coined, you know, healing fast, therapeutic fasts as being these, 24 or even longer, 36, forty, two or longer fastes. This gives you an opportunity to see how you feel, and also to work on your hydration and electrolites.
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