The Breakfast Club cover image

INTERVIEW: Devi Brown On Achieving 'Higher Consciousness', Embracing Grief, Developing Self Mastery + More

The Breakfast Club

00:00

Embracing Emotions in Meditation

This chapter explores the emotional challenges that can arise during meditation, highlighting the necessity of allowing suppressed feelings to surface for acceptance. The discussion emphasizes self-compassion and presents practical methods to manage these emotions while maintaining a balanced meditation practice.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app