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Has Cancel Culture Gone Too Far? Plus: Training Principles, Favorite Gear, Listener Questions & More
The Rich Roll Podcast
The Ultimate Secret to Building an Erobic Engine
Most people spend the vast majority of their training time in what we call the grey zone. The grey zone is where you're training too hard to develop your arobic engine, but not hard enough to develop power and speed that anarobic training avails you. So i can tell you from personal experience and many other people that i know in th space, that this is the ultimate secret to breaking through that plateau to the next level. It's like a super power, but it doesn't happen quickly. I mean, according to my watch, everything in iperior humbling. And it takes a very long time and a certain different kind of discipline.
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