262 - Friday Fix: A Psychological Trick for Getting Through a Panic Attack
The Verywell Mind Podcast
Introduction
Amy Moran is the editor-in-chief of Very Well Mind. Her new book, 13 Things Mentally Strong People Don't Do Workbook, is now on sale. Every Friday she shares a quick mental strength strategy that can help fix your thoughts and feelings. She also explains what panic attacks are and how to deal with them.
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