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TMHS 855: Heal Faster, Sleep Better, & Feel Empowered NOW!

The Model Health Show

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Unlocking Sleep: The Gut-Connection

This chapter explores the intricate relationship between gut health and sleep quality, underscoring the roles of serotonin and melatonin. It offers practical tips for enhancing sleep, such as managing temperature and caffeine, along with insights on light exposure and electronic device usage. By discussing studies on sleep cycles and the effects of sexual activity and alcohol, the chapter provides a comprehensive guide to achieving restorative rest.

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