287 Quad Strength and Knee Joint Power After ACLR
PT Inquest
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The Pros and Cons of Pretension
"You can't ask somebody if they're comfortable with a kick," he says. "Their nervous system automatically is regulated that they're completely unaware that they're not comfortable" He explains how to block the knee from rising by using a barbell or wrapping it in a yoga mat. And then, of course, there's training and physical therapy for people who don't want to do this kind of thing.
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Transcript
