Feel Better, Live More with Dr Rangan Chatterjee cover image

BITESIZE | How To Exercise With Less Effort And Get Fitter | Professor Stephen Seiler #532

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Intro

This chapter challenges the traditional 'no pain, no gain' mentality by showcasing that achieving fitness goals can be less grueling than expected. It advocates for a balanced lifestyle that includes exercise, nutrition, and rest for sustainable results.

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