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2min chapter
BITESIZE | How To Exercise With Less Effort And Get Fitter | Professor Stephen Seiler #532
Feel Better, Live More with Dr Rangan Chatterjee
Intro
This chapter challenges the traditional 'no pain, no gain' mentality by showcasing that achieving fitness goals can be less grueling than expected. It advocates for a balanced lifestyle that includes exercise, nutrition, and rest for sustainable results.
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