Ep. 78 :: Book Launch Diaries ~ Reflections On My Book Journey {With Joelle Hann}
SATIATE
00:00
Exploring Surprising Realizations and the Importance of Reassessing Eating Habits
Reflecting on personal insights about sugar consumption and vegetable intake, the chapter stresses the need to interrupt automatic behaviors and suggests periodic resets for making conscious food choices and improving overall well-being.
Transcript
Play full episode
