2078: 8 Tools to Get Control of your Anxiety by Rachel Shanken of Mind Body Wise on Self-Help
Optimal Living Daily - Personal Development and Self-Improvement
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Introduction
optima living daily, episode 20 78. Eight tools to get control of your anxiety by rachel shankin, of mind, body wise dot com. Andam justimolic. This is the podcast where i act as a personal narrator for you for free. We have a bunch of shows covering different categories or topics. Just search for optima living aily wherever you're hearing this and you can find all of them. Now let's get right to it as we optimize your life.
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Transcript
