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213. Western States 100 Insanity and How The Sport Has Changed Forever, Why Everyone is Getting Faster, The Biggest Trail Breakthrough Ever, and History at the Olympic Trials!

Some Work, All Play

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Reflections on Athletes' COVID-19 Experiences and Performance Improvements

The chapter delves into athletes' encounters with COVID-19 after race events like Western States and UTMB, describing varied symptoms and impacts on their bodies. It also explores the trend of increasing speed in races, focusing on remarkable performances such as those at the Olympic trials and Western States 100. Additionally, it discusses the advancements in ultra-running performance, emphasizing the crucial role of proper nutrition and the shift towards high-carb fueling approaches.

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