The Genius Life cover image

195: Fast This Way to Heal Inflammation and Reverse Your Age | Dave Asprey

The Genius Life

00:00

How to Lose Weight Faster Than You Should

There's a long history of doing forty days and forty nights, that kind of things. I would just say, f you're going to go more than about a week and you're not experienced, especially, you really should have medical supervision. And there's a really good argument for at least once a year doing at least a five day fast orthere differential benefits depending on how much additional adapose tissue you're carrying.

Play episode from 52:39
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app