In episode 86, Brady Howe, Senior Director of Health and Performance at The Phoenix Suns, joins us.
Specifically you will learn:
- What an NBA schedule looks like
- How to microdose effectively around games
- How to implement isometrics and active foot exercises
About Brady
"Brady Howe is the VP of Health and Performance for the Phoenix Suns (most recently the NBA’s championship runner-up). Brady is tasked with overseeing every element related to health and performance within the Sun’s organization. With an extensive background as an athlete, Athletic Trainer and S&C Coach, he has decades of experience in the field. We connected with Brady to discuss how he has found some success in prescribing training methods in-season with such a long and chaotic game schedule."
Twitter: @Brady_Howe
Instagram: @bhowe6
Brady's recommendation for isometric knowledge:
Cory Schlesinger – Instagram @Schlesstrength
Jeff Dolan – Twitter @HammerOfDolan
Cal Deits – Triphasic Training Textbook
Keith Baar – Twitter @MuscleScience
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