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Stop, Drop, and Rolling With the Punches: Self-Compassion when the World Knocks You Sideways
Taking Control: The ADHD Podcast
The Importance of Emotional Dysregulation
Dysphoria is Greek for difficult to bear. Almost 100% of people with ADHD experience RSD. It's neurological and genetic, not currently listed in the diagnostic criteria for ADHD. No one likes to be rejected, criticized or fail. For people with RSD, these universal life experiences are much more severe than for neurotypical individuals.
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