The Matt Gray Show  cover image

10 Rules That'll Change Your Life Today | Ep. 10

The Matt Gray Show

00:00

Introduction

The chapter emphasizes the importance of not neglecting health for optimal performance in life, sharing personal experiences of burnout and compromised decision-making due to overworking. Daily mindfulness meditation, journaling, weightlifting, and regular health check-ups are highlighted as essential practices.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app