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How to Learn Faster by Using Failures, Movement & Balance
Huberman Lab
Neural Plasticity - Is Making Errors the Way to Flow?
Making errors over and over is the route to shaping your nervous system so that it performs better. It's a really fundamental aspect of how we're built. And i'm not going to tell you that the last rep of a set where you hit failure in the gym is anything like neural plasticity. That's a distinct nero muscular phenomenon that bears zero resemblance to what it takes to get neura plasticity....
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