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20min chapter
"Impacts of Step Reduction & Fighting Sarcopenia" with Dr. Sara Oikawa feat. Taylor Melvin, Exercise Physiologist & Iconic Trainer
The Discover Strength Podcast
Preserving Muscle during Periods of Disuse
The chapter discusses the importance of strength training and muscle preservation during periods of disuse, such as injury or immobilization. They mention various strategies for mitigating muscle loss, including resistance training, contralateral education, and the importance of exercise over protein supplementation. The speakers emphasize the need to recover strength loss to reduce the risk of future falls, fractures, and hospitalizations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode