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Ep. #1027: The Science of How to Stop Binge Eating (10 Evidence-Based Tips)

Muscle for Life with Mike Matthews

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Do You Know How to Double Your Daily Calories?

The volume of food has a major impact on satiety. Our body gets used to a certain volume of food at certain times of the day. A high calorie meal is generally going to be more filling than a low calorie meal. High protein meals are also often more filling than those with little or no protein.

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