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Pressure Training with Jolan Kegelaers | KoopCast Episode 169
KoopCast
Is There a Blind Spot in Your Performance?
"You don't know what you're going to get until you dig into the back for your first gel," he says. "And then you know your whole day is going to be compromised with these terrible gels that work." He suggests setting out nutrition in sealed bags and having one of those be the nutrition that'll work, but not enjoy it. 'The flavors that you find the most repugnant, repulsive things that you would never take on a day-to-day basis'
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