Meditation - A New Perspective

Rest starts for me first thing in the morning. If i go to bed clearing my mind of every care and concern, then i can have a great night's sleep. Lately, meditation is not sitting on the floor with my legs cross and humming or making some montra. Meditation for me is focusing on god. Is focusing on jesus or and there's usually in my bible time in the morning, thereis a specific phrase or verse that strikes me. And when i meditate, i will think on that, and i will repeat that through in my head until it gets sunk down in my heart. I'll pray cover that one more in detail, but we'll see.