27min chapter

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MASS Office Hours Episode 13 (Periodization, Behavior Change, Exercise vs. Fitness)

MASS Office Hours

CHAPTER

Periodization vs Programming

The speakers discuss the difference between periodization and programming in relation to training. They explain the origins of periodization and highlight its sport-specific nature. They also touch on the potential benefits of periodization for hypertrophy and the ongoing debate on the effects of different rep max loads on strength training outcomes.

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