Do you keep yourself busy in order to avoid what needs healing? On today’s episode of Expanded, Dr. Thema Bryant covers this type of avoidance, the connection between self-abandonment & authenticity, how to find community as an adult, easy ways to calm your nervous system, and what it means when boredom strikes.

Dr. Thema & Jessica also talk about reprogramming work, avoiding people-pleasing, finding your joy, and they share steps for reparenting yourself.

This ep is PACKED with inspirational and actionable takeaways. Can’t wait for you to hear!

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

The teachings and perspective of our amazing guest, Dr. Thema Bryant!
Her cultural background and the ancestral inheritance she’s discovered
Healing, recovery and finding your joy
Community and tips on finding it as an adult
The power of authenticity!
How to avoid people pleasing and approval seeking
Setting boundaries with work / life balance
Actionable and practical steps for reparenting yourself
Facing racism and oppression
Reprogramming neural pathways and supporting your nervous system
Energetics of boredom
Finding the roots of our triggers and recontextualizing them

Resources:

The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte
Newsletter
A la Carte Workshops
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Sign Up for our TBM Manifestation Journal Waitlist
Find The Missing Piece Video Class
Alexis Smart x TBM EXPANDED Flower Remedy

In The Episode:

BLUblox Website - 15% off with code MAGNETIC

Seed Probiotics - 15% off with code TBM15

Where To Find Dr. Thema!

Dr. Thema's Instagram
Homecoming: Overcoming Fear and Trauma to Reclaim Your Whole, Authentic Self - Thema Bryant, PhD (Book)
DrThema.com
The Homecoming Podcast with Dr. Thema
Twitter
Dr. Thema Linktr.ee

Our Offerings:

Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.

A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.

The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked Shadow
Unblocked Inner Child
Unblocked Shadow
The Love Bundle - Unblocked Love & Relationships Reflection Mini-Workshop
Unblocked Money

The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!

How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money
+ The Daily Practice includes our Deep Imagining Library with over 18+ DIs
+ Unblocked Boundaries
+ Unblocked Full Moon
+ Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops
+ Monthly Supported Class
+ Community Group to connect with fellow manifestors
+ Automatic access to any new offering or DI that becomes available as well!

Free Offerings to Get You Started

The Motivation
Free Clarity Exercise - Journal prompt + 1 Deep Imagining
Expanded Podcast - Manifestation 101

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HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Coming October 21st!

Pre-Order NOW

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

@tobemagnetic (IG)
@Lacyannephillips
Lacy Launched a Substack! - By Candlelight - Join Here
@Jessicaashleygill
@tobemagnetic (youtube)
@expandedpodcast

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