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4min chapter
How to Stop Headaches Using Science-Based Approaches
Huberman Lab
The Benefits of Omega-3s for Headaches
There are a number of different things that in addition to prescription drugs and over-the-counter pain medications can really impact the different aspects of headache. Omega-3s have been shown to be beneficial for offsetting the menstrual-related headaches. Eating certain very spicy peppers can induce headache, and in some cases can induce brain damage. The Carolina Reaper is known to have the most potent spice of any pepper.
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