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20min chapter
The Diet Hacks To Improve Brain Function, Improve Relationships & Live Longer w/ Shawn Stevenson EP 1484
The School of Greatness
Personalized Nutrition and Nutrogenomics
In this chapter, the importance of personalizing nutrition and its influence on genetic expression and overall health is discussed. They explore the concept of nutrogenomics and nutrogenetics, and suggest avocado oil as a healthy option. The controversy surrounding seed oils and the importance of using high-quality oils is also emphasized.
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Discover
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