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All Things Protein | The Gillett Health Podcast #25
The Gillett Health Podcast
The Effects of Essential Amino Acids on Recovery From Exercise
The more frequently you're able to train and then subsequently recover from that, the greater potential for adaptations. Essential amino acids increased the amount of contraction someone is able to apply even when they are fatigued. But in terms of stimulating protein synthesis, this isn't something that has been particularly well studied with the essential amino acids.
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