The Effects of Essential Amino Acids on Recovery From Exercise

Dr. Gillett and James O'Hara NP, Discuss all things protein. 

00:00 Intro

01:13 Lab Work 

03:11 Dexa Scan 

03:57 What is Protein?

07:26 BCAA's 

11:04 RDA 

14:01 EAA's

18:08 Collagen Protein 

27:08 Does Protein Fill You Up?

29:52 Plant Protein VS Animal Protein

39:39 Food Enjoyment 

48:10 Dietary Patterns 

49:17 Iron Overload 

51:05 Protein Intakes At Different Stages of Life 

01:01:31 Protein Timing 

01:05:20 Outro

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