Combatting Obesity with Nutritious Cooking

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The chapter delves into the importance of working with like-minded individuals to make health and wellness accessible, addressing the global obesity crisis and the challenges of accurate obesity measurement. Emphasizing the significance of home cooking and using minimally processed foods like extra virgin olive oil, the conversation highlights the importance of intentional food choices and controlling trigger foods for a healthier lifestyle.

Dan Churchill is a New York City-based performance chef and author with a Masters in Exercise Science. He is the author of Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak.

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