This chapter explores the importance of daily mental training to overcome fear and improve oneself, emphasizing the need to combine tactics with a personal philosophy. Drawing from historical examples, the hosts also share their own philosophy of making each day a masterpiece.
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Dr. Michael Gervais, the renowned psychologist and performance coach delves into the fascinating concept of mental conditioning. Dr. Gervais explains how our thoughts and beliefs have the power to influence our physical well-being at the genetic level. He provides practical techniques and insights on how to rewire our minds for positive outcomes, emphasizing the importance of mindset in achieving our goals and living a healthier, more fulfilled life.
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