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20min chapter
Giovanni Dienstmann | A Discussion on Purpose, Self-Discipline, and Meditation
The Gen Z Stoic
Exploring Meditation Practices: Buddhism, Stoicism, and Mindfulness
The chapter delves into the speaker's personal journey through different meditation practices, highlighting the parallels between Buddhism and Stoicism. It explains various styles of meditation, categorizing them based on focus and purpose, and discusses the distinction between mindfulness as a trait and a technique. The benefits of meditation in enhancing self-awareness, confidence, willpower, focus, and self-discipline are examined, along with practical advice on integrating meditation into daily routines.
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