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What Are Some of the Steps to Reprogramming Your Relationships?
People often wonder why they're attracted to unavailable people or keep ending up with the same kind of person and not really have it any understanding of why. A lot of that is just in how our parents and their parents were raised with the punishment model and instead of their own that's what they were taught right. When we feel big emotions our tendency might be to leave our body or to avoid or deny or run away or to chase because there's a panic button in our nervous system like oh no like I'm feeling something big I need to make sure that you don't leave. So looking at those things while difficult can be really helpful for us to just understand our own internal experience and to create