Homeostasus

This year, i think demonstrated this concept for me a lot. I did almost kno intensity from like october, november, until like yesterday. And it has, in some regard, kind of destroyed my fitness, right? I ultimately lost so much. So that's why i think time unus al. Because if you push this a little bit above homeostatis s, i think of it like hitting that knoss button. If you're doing that in de December, you're going to be struggling by the time the season even starts. Unless you want to be incredible in december, like what we're talking about earlier. Is that idea of it's work to maintain