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477: The new science of metabolism & body fat | William Li, M.D.
The mindbodygreen Podcast
The Four Stages of Metabolic Control
In a new study, researchers found that all humans go through only four phases of metabolism. When you start adding body fat back into the equation, you crush those four phases. You really degrade your metabolism. This is good news when it comes to controlling this obesity pandemic epidemic. It means we actually can try to fight this excess body fat and find a way to right size in order to be able to unleash our inner metabolism.
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