4min chapter

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Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health

Huberman Lab

CHAPTER

Is There a Healthy Diet?

There's a very simple recipe and a really well accepted definition of what a healthy diet is. It's basically like, if you can have a high fibre, plant base diet, for most people at least, you nont talking about the bucket of people that are already in a healthy state. You don't really need to think about other things, because you've already eaten a huge amount of plant base fibre. Your gut is full. You're not going to be hungry. And it kind of takes care of worrying about, what should i eat or what? What? Shouldn't i just eat a ton of whole plant, you know, whole grains, lagumes, vegetables, a fruit

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