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#55: Race Faster By Training Slower, with 2:49 Marathoner Astrid Feyer | MAF Training
The Extramilest Podcast
Is Strength Training Really Helping With Running Injuries?
strength training is something I try to do now at least two times a week. It doesn't necessarily need to be in a gym, there is a lot of exercises you can actually do at home. And I think doing a bit of other sports is good to not only concentrating on running running but again with the high mileage I run sometimes it is hard to do something elseSomething different. Absolutely. In case I try to play some tennis with the kids or we go for a swim or we going for a cycle. But that's very low intensity and but I think it's good using some different muscles some different part of your of your body so it's good if you can if you have the
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