Debunking Myths in Strength Training for Men and Women

In this chapter, the speakers discuss and debunk several myths surrounding training for men and women. They challenge misconceptions such as women can handle more volume, women cannot get as strong as men, and men respond better to training than women. They emphasize the importance of an individualized approach in training programs and address the impact of women's menstrual cycles on training and the misconception that estrogen directly affects women's muscle strength.