404. Compassion Focused Therapy - With Chris Irons and Elaine Beaumont
The Embodiment Coaching Podcast
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The Psychology of Compassion
CFT is an idea of the first and second psychology of compassion. It's a self-compassion app that focuses on things like smells and getting in touch with our senses. If you go to embodiedfacilitator.com slash shop, use the code podcast, podcast 50, podcast 50. That code will give you 50% out of anything at all there in the shop. You can get up to 100 pounds, which is about $120. So well worth having that code!
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