Meditation: Befriending Your Inner Life (16:11 min.)
Tara Brach
00:00
The Eyes Are Soft and Smiling the Mouth
The eyes are soft and smiling, mouth slightly smiling, a smile spreading through the heart. You might gently soften a bit in the shoulders, allowing the shoulders to fall away from the ears. If you feel some penchon or tightness, that might float a little in awareness. Letting be waker, letting the hands rest in a very easy and effortless way.
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