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2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Tapering Off the Intensity
Exercising is a good way to refocus that. You're sort of like filling needs that your body has in terms of moving in other directions and strengthening other parts of your body. So the intensity can kind of manage and mitigate a little bit more. It could feel therapeutic to abuse yourself for a while. I mean, this is how people use alcohol and drugs. It's really no different. And so it's a challenge for some people to figure that out. That's why this is such a challenge. Why I'm glad we get a caller like this to talk about this is because believe it or not, he's more common than you would think. Now maybe his story is
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