Are Aunch Manurs Sacrificing Sleep?

3min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Aunch manurs who think that they're sacrificing sleep for their bottom line are actually making their business suff more than they need to. The data shows that most people do really well with between seven to eight hours of sleep. Getting to bed before like, 11 or midnight is critical because rejuvenating sleep happens in those middle of the night hours,. Ikeano: As at antra pronorcous, things fly at us really and i will say, you know, i love the steve job. I'm more proud of the things that we didn't do than the things we did do.

As an entrepreneur, bestselling author, and mother, Kate Northrup teaches a revolutionary approach to time management that allow ambitious women to light up the world without burning themselves out.

Top 3 Value Bombs:

1. Cultural programming has us believing that the longer we keep our butt in a chair, in front of the computer, the more we will get done — it’s not true. There’s a diminishing rate of return: the more hours you spend, you begin to cut away at your ability to focus.

2. We get obsessed with taking action because that’s what is celebrated in the entrepreneurial and business world, but we don’t pause to assess if things are working.

3. Saying yes to too many things will take you down, and your ability to decide which opportunities actually make sense for you is massively decreased.

Snag a copy of Kate's book, Do Less: A Revolutionary Approach to Time Management for Busy Moms - plus, you'll get 4 incredible bonuses - Do Less

Sponsors:

HubSpot: Learn how to grow better by connecting your people, your customers, and your business at HubSpot.com!

Roll by ADP: The only chat-based mobile app specifically designed for small business owners to keep payroll easy! Visit GetRoll.com/fire to get the Roll by ADP app and get your first 3 months free!