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Are We Too Touchy-Feely in Front of the Kids?

The Dr. John Delony Show

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The Importance of Self-Compassion and Self-Care

This chapter stresses the significance of self-compassion and self-care through a personal narrative of neglecting self-care leading to overwhelming challenges. Using the analogy of a car running out of gas, it advocates for treating oneself kindly before addressing external issues, highlighting the importance of self-prioritization.

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