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How to Get the Most Out of Your Personal Trainer
i've been going on and off with the workout thing since the age of 18. Never done it properly until i got a personal trainer, where now i'm having to show up. I'm paying someone 30 quit an hourr to basically just be me while i'm doing stuff. And that has been the thing that's given me the most results a. To remove the choice, the motivation, the will power, the discipline,. The more f that can be outso to some one else, or removed completely, the more i find i actually get stuff done.