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2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Protein Powders
I've had a few clients that just, they refuse to get anywhere near the high protein targets that are optimal. I think that's actually part of what perpetuates this whole argument about how all the superiority of certain protein powders and why they're so amazing. If you're only eating on a regular day, 60 to 90 grams of protein and I give you a 30, 40 gram protein shake, you're talking about. Game changer. Yeah, you're increasing your protein intake by a third. That's a huge difference.
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