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Dr. Emily Balcetis: Tools for Setting & Achieving Goals
Huberman Lab
Athletic Greens Dot Com Slash Huberman
The most pressing question i have in my mind is, can we, i all of us, use this strategy to make the starting line a goal point? Because for a lot of people, it's not about going from start to finish. It's about getting to start. The idea of vision boards or dream boards, is that you ikeknw, almost like a scrap book, collect visual icons that reflect where you want to be to motivate yourself. For some people, just even knowing what they want in life is a major accomplishment. Defining the goal can be really challenging for people. And that's a strategy that works and involves our visual experience rit. Make a list.
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