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Gisele Bundchen: ON Being Kinder To Yourself
On Purpose with Jay Shetty
Is There a System Within Me?
"E's almost like just kind of brings me back to my centre," she says. "I usually do it in the morning at five 30 when i wake up." She has practised asonas and meditated all day for many years. 'It could be three times a day, five times a day or two times a day'
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