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TCC Podcast #346: Navigating Willpower and Procrastination with Dr. Rebecca Fortgang

The Copywriter Club Podcast

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How to Deal With Suicidal Thoughts

Becky: It's a time that we really need to figure out what is going on for people why are some difficulties and struggles worsening. What can we do about it beyond the changes that have already been made? Becky: prioritize your sleep give yourself permission to go to sleep when you're tired at night this can do wonders for how you feel the next day sleep is a big mystery but I think there will be more positive change to comeYeah so I was gonna wrap it so that we don't end on a negative no just really quick if somebody's struggling with you know feeling down you know depression I know you specialize in suicide prevention and those kinds of things as well.

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