AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Managing Type 2 Diabetes | Dr Neal Barnard
The Proof with Simon Hill
How Do I Get 46 Grams of Protein a Day?
Protein is sort of question number one because people imagine if I don't eat meat where will I get protein. The US government and the Australian government would say that the average person needs maybe roughly 50 grams of protein a day. You would actually get 146 grams of pure protein from eating nothing but broccoli. Next day let's do lentils, 157 grams of protein if you ate nothing but lentils with normal portions. Think of your foods like air. Nobody ever asks where do you get your oxygen. There's protein in plant foods and it takes care of itself for an elite athlete.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode