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How To Make Running Fun (Again)

Coach Bennett's Podcast

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Rediscovering Joy in Running

This chapter highlights the importance of finding joy in challenging speed workouts on the track while navigating the pressures of performance in running. It emphasizes camaraderie and the collective experience of hard work, encouraging runners to appreciate the process rather than fixating on outcomes. The discussion offers strategies to reignite enjoyment in running through variety, humor, and community engagement, ultimately guiding listeners to embrace the journey and celebrate personal achievements.

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