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Bonus Episode: Zone 5 Training, Maintaining Strength, Magnesium Supplements, and More!

Barbell Medicine Podcast

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The Complexities of Recovery: Magnesium, Mental Health, and Tendon Management

This chapter evaluates the limited benefits of magnesium supplementation for recovery and other health indicators. It also explores the connection between mental health and pain experiences, while offering strategies for active management of hamstring tendon issues.

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